Grounded Breathing Calms Nerves and Centers Tone
Try the 4-4-4 technique:
• Inhale for 4 counts
• Hold for 4 counts
• Exhale for 4 counts
This resets your nervous system and helps you avoid a shaky or breathless tone. Use it before key meetings, pitches, or presentations.
Speak With Full Sentence Finish
Trailing off or mumbling the last few words suggests doubt. Instead, speak each sentence to its full conclusion with steady volume.
Say: “This is the right direction.”
Not: “This is the right direction…” (trailing off) Think of each statement like a plane: don’t crash it on landing.
Slow Down to Increase Authority
Fast talkers often sound anxious or uncertain—even if they know their stuff.
Try this exercise:
Record yourself reading aloud. Then re-record it 20% slower. The slower version will often sound more deliberate and grounded.
Use Power Posture to Prime Your Voice
According to Amy Cuddy’s TED Talk on body language, “power poses” can reduce cortisol and increase feelings of confidence. [Watch here]
Try this before you speak:
• Stand tall, arms on hips
• Chest open
• Breathe deeply
It physically aligns your body—and your voice follows.
Commit Emotionally to Your Message
Confidence isn’t just vocal—it’s emotional clarity. If you’re unsure of your point, your voice will show it.
Ask yourself:
• What do I believe?
• What do I want my listener to feel or do?
When your intention is strong, your tone becomes unshakable.